meditation

Summer days and the sweetest little gallery

I am letting summer in. The rest, slow down. Heat making limbs loose; Naps always on the edge of fingers. Long walks on the beach,...

The drawer of things that didn’t work out

About six months ago I learned how to knit. Sitting in front of online videos I stitched and stitched until my fingers bled and my dreams...

Dear Friday,

I turn on my computer to see there has been another mass shooting in the States. I turn on the TV and see a news special about all the...

Dear Friday,

Could you never tell a lie? Not even a small one. How you are, what you think, what you need. I listened to a podcast this week about...

Dear Friday,

It's been a long week. Not much sleep, news of countries closing down again, cases rising here in Kenya. It's been scary. The virus has...

It's not mindfulness, it's rest.

Insomnia found me a few years ago. It comes in waves, like storms. Sometimes it is only for a night, other times it lingers for what...

pivoting towards grace

I read the most beautiful sentence today. It was in reference to hardship, change, desire for a more fulfilling life. We can choose the...

Caverns of Silence

I read something this week that has burrowed into me. It was about health, which if you read my blog you know is a huge priority for me....

Sabrina Lloyd